Never miss a thing!
Sign up for updates and special class offerings.


Welcome to Renew Mama Studio

Renew Mama is a studio in Grand Rapids, MI dedicated to offering prenatal yoga, wellness and education to support women and their families. Renew Mama Studio is a community of mothers supporting each other through the spirit of yoga, mothering, and parenting. Our community creates opportunity for the mamas to stay connected, build friendships, and learn from each other as we move together along the motherhood journey.

We believe motherhood is a gift, a highest privilege, and one of the greatest responsibilities.


Hear what people are saying

I was rooted in strength, not fear.


Helpful advice and new class announcements

Safe Babymoon Destinations

Babymoon • a relaxing or romantic vacation taken by parents-to-be before their baby is born. A babymoon is a real thing and if you’re pregnant you should definitely go on one before baby comes! Disconnect from the stresses of everyday life, spend precious quality time with your partner and treat yourself! You will NEVER get this quality time back!

Wondering when to go? The second trimester is the best and most comfortable time to travel. (According to the American College of Obstetrics and Gynecology, the safest time to travel is from 18 to 24 weeks.) Morning sickness is usually over, you tend to have a boost in energy, and your bump isn’t too big yet! Always check with your doctor prior to your trip just to be sure you’re safe to travel.

Read More

Art Materials: DIY & Safe for the Mouth

As seen on Danielle Pranger’s Blog

Toddlers love to paint with their entire bodies, including their mouths. They taste test everything, it’s part of their exploration process. I’ve complied a list of art materials that are safe if taste-tested and that you can make right at home.

First, a word about food coloring. Lots of recipes call for food coloring. Unfortunately, lots of food coloring, especially the cheap brands, are made of harsh, artificial chemicals that can be very dangerous to our little ones.

Read More

Need Help Planning A Baby Shower??

Are you a first time mama or know someone that is? It’s time to starting thinking about the baby shower! If you’re the mama, all you are in charge of is keeping yourself and the baby healthy! Let whoever is planning the baby shower take care of the worrying and pass this along to them for helpful baby shower details, ideas, and games!

Baby showers once meant awkward small talk, silly games and tiny sandwiches, but times are changing. Today people are now throwing couples showers, sprinkles for second time moms, and diaper parties for dad’s, along with the traditional women’s shower. Talk with the mama-to-be to see what type of baby shower she’d prefer.

Read More