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Welcome to Renew Mama Studio

Renew Mama is a studio in Grand Rapids, MI dedicated to offering prenatal yoga, wellness and education to support women and their families. Renew Mama Studio is a community of mothers supporting each other through the spirit of yoga, mothering, and parenting. Our community creates opportunity for the mamas to stay connected, build friendships, and learn from each other as we move together along the motherhood journey.

We believe motherhood is a gift, a highest privilege, and one of the greatest responsibilities.

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I was rooted in strength, not fear.

LATEST BLOG POSTS

Helpful advice and new class announcements

Holiday Gift Guide for Her

Holidays are just around the corner! It’s time to start preparing gifts for your loved ones and finding the perfect one can be difficult. With our help, you’ll find that special something with our guide for her! Use the list below as a starting point, circle your favorites, add a few more, then number them in order to let your family know which ones you’d love most.

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My Journey Towards Mindful Parenting

By Cheryl Blackington from Grand Rapids Center for Mindfulness

Register here for the workshop 

Cheryl Blackington will be leading the Mindful Parenting Workshop November 4th at Renew Mama 12-5 PM.ReImagine bringing mindfulness into your parenting journey. Imagine finding a source of peace and acceptance with yourself and your kids, even at the worst of times.  Imagine being able to take a breath and pause before you react in an unhelpful way. Imagine developing a self care ritual so you don’t feel so overwhelmed and so stressed.  Parents have a huge impact on their children. Our kids watch us and model our actions, words, and emotions based on how we conduct ourselves.  It is not so much what you say, as what you do.

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Amanda’s Favorite Postpartum Essentials

The weeks are approaching fast, I can’t believe I only have 5 weeks left being pregnant with my 3rd baby. In honor of prepping for baby number 3, I’ve gathered some of my favorite postpartum essentials. I’m a girl of comfort and ease so comfy nursing bras, pajamas, and fuzzy socks are definitely on the list. Enjoy mamas!

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