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Welcome to Renew Mama Studio

Renew Mama is a studio in Grand Rapids, MI dedicated to offering prenatal yoga, wellness and education to support women and their families. Renew Mama Studio is a community of mothers supporting each other through the spirit of yoga, mothering, and parenting. Our community creates opportunity for the mamas to stay connected, build friendships, and learn from each other as we move together along the motherhood journey.

We believe motherhood is a gift, a highest privilege, and one of the greatest responsibilities.

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I was rooted in strength, not fear.

LATEST BLOG POSTS

Helpful advice and new class announcements

Why EVERY Woman Should Try Pilates!

Women of all ages and levels can do Pilates, it does not matter if you are 30 or 50 years old, just had a baby or out of shape… anyone can do Pilates! Pilates is designed to improve physical strength, flexibility, and posture, as well as enhance mental awareness. It’s more than just a workout, it can help sculpt your body while giving you energy and inner serenity.

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PMAD… Be Informed!

PMAD (Perinatal Mood and Anxiety Disorders)… the most common complication of pregnancy and it’s more that just postpartum depression. 1 out of every 5 women can be affected by some form of perinatal mood or anxiety disorder during or after pregnancy. I had no idea what PMAD was and how many women it affected until a nurse from Pine Rest came to speak at one of our MOPs meetings.

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8 Things to Help You Prepare For Baby #2

When I saw our second child at the 12 week ultrasound a rush of emotions came over me! It made the pregnancy so much more real and it made me realize all the things I needed to do before baby #2 was born. The first trimester flew by chasing a toddler, so I knew the rest of my pregnancy would go even faster! Here is the list of things I came up with to prepare for Baby #2:

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