Welcome to Renew Mama Studio
At Renew Mama Studio, we honor you and your path through motherhood and are grateful to be able to provide a space where mothers can receive the strength and renewal they need to be the amazing caregivers that they are. Renew Mama Studio provides a variety of classes, services and resources to both prenatal and postnatal mothers which focus on strengthening and nourishing your mind and body before and after childbirth. Our yoga classes are taught by an instructor who is specifically trained in prenatal and postnatal yoga and recognizes that your regular routine will require modifications as time goes on including poses to alleviate common discomforts of pregnancy and aid you in the physical and emotional demands of labor, birth, and motherhood. Come in for a little “me time” or bring your baby for a great bonding experience. In addition to our yoga classes, we offer workshops which discuss important topics of health and wellness that support women and their families. We want you feeling confident, nourished, and inspired to be the best mother you can be.
Birth is powerful let it empower you.
We offer yoga classes focusing on women and her family. Prenatal, Postnatal, BYOB (bring your own baby yoga), Yoga Flow (for everyone), Tot Yoga, Preschool Yoga, and more!
In addition to prenatal education and yoga classes we offer an assortment of content-rich workshops that provide essential tools and skills for expecting parents and beyond.