Is Prenatal Yoga safe for all trimesters?
Yes, Prenatal Yoga is safe for all trimesters. All of our instructors have been specific trained in Prenatal and can modify any pose needed. It’s such a nourishing practice for all stages of pregnancy.
What is the best class to easy back into yoga after birth?
The slow flow class is a perfect option to ease back into yoga. It’s designed to nourish, nurture, and restore your body moving mindfully and re-connecting to your body. It’s like a Prenatal Yoga class but with all your post-natal sisters!
What is the best age for Mom and Baby Yoga?
4 weeks to 1 year is typically the age for this class. Each child is different. I always say the mom knows when it’s time to try Crawlers or Tots Yoga.
Is Barre safe for pregnant mamas?
Yes, it is!! Come try it….it’s such a fun class!
What if I’m brand new to yoga?
Come try it out! It’s awesome! We have everything you need at the studio!
What is the best value out of your different price options to purchase?
The Renew Mama pass is by far the best value. With that pass you can take any class on the weekly schedule for you or a family member plus take advantage of the mama circle group. It’s a great deal!
What is the perfect time to come back to yoga after baby?
Most moms come back between 5-6 weeks. Some earlier some much later. Honor your body and listen to what it needs. Everyone is different.
What happens if I have to nurse my baby during baby yoga?
Of course. Please feel free to nurse, bottle fed, change your babies diaper. Anything goes in are Baby Mama Yoga classes.
Should I bring my own yoga mat?
You can, but we have everything!
Do I need to bring my own water?
We have water available at the studio at all times. We also have a variety of tea for mamas, friends, and families to enjoy.
There is a secret in our culture, and it’s not that birth is painful.
It’s that women are strong.
I have been practicing yoga for many years, mainly through classes at my gym or community ed classes. While these classes are good and have their place, my daughter and I were looking for something more. We were ready to get more out of yoga than we were getting in classes filled with ever changing, new faces. We tried several yoga studios but didn’t find any of them to be all that special. Someone gave us Amanda’s name; we contacted her and arranged to take our first class. We were hooked. We have been regulars with Amanda ever since, which has been about a year. Her classes are very relaxing. I leave feeling relaxed and recharged every week. She has a nice personal touch and a terrific energy and passion for teaching.
Renew Mama Shelia,
From the moment I had a C-section with my first baby, I knew that I wanted to attempt a VBAC for any future children. One thing I thought would prepare my body for a VBAC was prenatal yoga. I am naturally tight in the hips and I thought yoga would help loosen those up as well as settle the baby into the right position. Since my first was breech, I had a one track mind: get this baby head down. I found Amanda at the beginning of my second trimester and started attending her prenatal class. What surprised me the most was I found the class to be relaxing (well, except Frog pose!!). It was like an hour vacation for my mind and week after week I realized I was stronger and more flexible. I did have a successful VBAC and give so much credit to Amanda for helping me prepare. She has an amazing gift, a positive spirit and I can’t thank her enough.
Renew Mama Jen,
Thank you so much for working so hard on getting a BYOB class!! I really enjoy it!! Olivia loves it. She is usually fussing around the time we do our class. Not anymore. And when we get home she is so relaxed and calm. I can't thank you enough. That one hour we do yoga I feel so relax and the only thing on my mind is Olivia and I. The connection is amazing. I don't worry about how messy my house is or how long my day is or any or my problems. It’s just me and my baby! I love this class!! And you’re doing an amazing job!! Thanks a billion
Renew Mama Becky,