Health Archives | Renew Mama Studio

My Journey Towards Mindful Parenting

By Cheryl Blackington from Grand Rapids Center for Mindfulness Register here for the workshop Cheryl Blackington will be leading the

Women of all ages and levels can do Pilates, it does not matter if you are 30 or 50 years

PMAD (Perinatal Mood and Anxiety Disorders)… the most common complication of pregnancy and it’s more that just postpartum depression. 1

A Tuesday afternoon getting ready for yoga class, students are pouring in, getting settled on their mats — and there

Everyone always tells you what motherhood will be like, but you don’t truly know until you become one! It is the

Hospital bag… what do I pack? Baby showers are complete, Nursery is ready; Time to think about the trip to

Wondering what Barre is and why is everyone talking about it?? Barre is a class that utilizes the stable wooden

Whether you’re trying to get pregnant, already pregnant, or just had a baby there are plenty of FREE helpful apps

Kids Yoga.. just what your child may need! Kids don’t have it easy these days, I can’t imagine growing up

I’ll never forget the rush of emotions I experienced when I found out I was pregnant. My mind was overwhelmed with