By Cheryl Blackington from Grand Rapids Center for Mindfulness Register here for the workshop Cheryl Blackington will be leading the
My Journey Towards Mindful Parenting
Category: Health
Why EVERY Woman Should Try Pilates!
Women of all ages and levels can do Pilates, it does not matter if you are 30 or 50 years
PMAD… Be Informed!
PMAD (Perinatal Mood and Anxiety Disorders)… the most common complication of pregnancy and it’s more that just postpartum depression. 1
Mamas are strong and powerful. A message to all yoga teachers.
A Tuesday afternoon getting ready for yoga class, students are pouring in, getting settled on their mats — and there
4 Tips on Surviving Early Motherhood
Everyone always tells you what motherhood will be like, but you don’t truly know until you become one! It is the
The Perfectly Packed Hospital Bag
Hospital bag… what do I pack? Baby showers are complete, Nursery is ready; Time to think about the trip to
Benefits of Going to Barre
Wondering what Barre is and why is everyone talking about it?? Barre is a class that utilizes the stable wooden
Helpful Apps for Pregnancy & Babies
Whether you’re trying to get pregnant, already pregnant, or just had a baby there are plenty of FREE helpful apps
Kids Yoga – What you didn’t know
Kids Yoga.. just what your child may need! Kids don’t have it easy these days, I can’t imagine growing up
Prenatal Yoga = Happy Pregnancy
I’ll never forget the rush of emotions I experienced when I found out I was pregnant. My mind was overwhelmed with
