Skip to content
Renew Mama Studio
  • About
  • Blog
  • Mama Lounge
  • Employment
  • Contact
MENUMENU
  • About
  • Blog
  • Employment
  • Contact
  • Yoga & Barre
    • Class Offerings
    • Schedule
    • Pricing
  • Wellness
    • Massage Therapy
    • Chiropractic Care
  • Kids Classes
    • Kids Yoga
    • Early Learning
    • Childcare
  • Events
        • Professional Trainings
        • Workshop Calendar
        • Host your next baby Shower
          @ Renew Mama Studio
          We also host birthday parties, team building exercises, book clubs, and whatever else you’d like!
  • Mama Lounge
  • Pricing

Category: Health

My Journey Towards Mindful Parenting

Posted on October 25, 2017 by Amanda Holbert

By Cheryl Blackington from Grand Rapids Center for Mindfulness Register here for the workshop  Cheryl Blackington will be leading the

Posted in Advice for moms, community for mothers, Grand Rapids, Healing after pregnancy, HealthTagged community, education, motherhood, wellness

Why EVERY Woman Should Try Pilates!

Posted on June 1, 2017 by Amanda Holbert

Women of all ages and levels can do Pilates, it does not matter if you are 30 or 50 years

Posted in Advice for moms, familiy activities, Health, pregnancyTagged childbirth, community, kids yoga, mom and baby yoga, strength

PMAD… Be Informed!

Posted on May 24, 2017 by Amanda Holbert

PMAD (Perinatal Mood and Anxiety Disorders)… the most common complication of pregnancy and it’s more that just postpartum depression. 1

Posted in Advice for moms, Healing after pregnancy, Health, motherhood, New BabyTagged community, health, moms, motherhood, sleep, wellness

Mamas are strong and powerful. A message to all yoga teachers.

Posted on October 31, 2016 by Amanda Holbert

A Tuesday afternoon getting ready for yoga class, students are pouring in, getting settled on their mats — and there

Posted in First time moms, Health, pregnancy, Prenatal yoga, Uncategorized, yogaTagged pregnancy health, prenatal yoga, safe yoga poses, strength, yoga instructors

4 Tips on Surviving Early Motherhood

Posted on July 12, 2016 by Amanda Holbert

Everyone always tells you what motherhood will be like, but you don’t truly know until you become one! It is the

Posted in Advice for moms, breastfeeding, community for mothers, Healing after pregnancy, Health, Mama Circle, motherhood, New Baby, pregnancy, UncategorizedTagged healing, help, lactation, lactation specialist, latch, nipple shield, sleep, support group

The Perfectly Packed Hospital Bag

Posted on July 5, 2016 by Amanda Holbert

Hospital bag… what do I pack? Baby showers are complete, Nursery is ready; Time to think about the trip to

Posted in Advice for moms, community for mothers, First time moms, Giving Birth, Health, Mama Circle, Maternity Clothes, motherhood, New Baby, pregnancy, UncategorizedTagged breast pump, camera, diaper bag, hospital, maternity pajamas, nipple cream, nursing pads, nursing supplies, overnight bag

Benefits of Going to Barre

Posted on June 28, 2016 by Amanda Holbert

Wondering what Barre is and why is everyone talking about it?? Barre is a class that utilizes the stable wooden

Posted in Advice for moms, barre, community for mothers, First time moms, Healing after pregnancy, Health, Mama Circle, motherhood, New Baby, pregnancy, Uncategorized, yogaTagged balance, fitness, flexibility, Hiit, posture, scultping, stability, strength, toning

Helpful Apps for Pregnancy & Babies

Posted on April 28, 2016 by Amanda Holbert

Whether you’re trying to get pregnant, already pregnant, or just had a baby there are plenty of FREE helpful apps

Posted in Advice for moms, community for mothers, First time moms, Health, motherhood, New Baby, pregnancy, UncategorizedTagged bmi, fertility, milestones, mood, period, Pregnancy, sex, vaccines

Kids Yoga – What you didn’t know

Posted on February 16, 2016 by Amanda Holbert

Kids Yoga.. just what your child may need! Kids don’t have it easy these days, I can’t imagine growing up

Posted in Health, yogaTagged all ages, body awareness, kids yoga, Reduce stress, strengthen

Prenatal Yoga = Happy Pregnancy

Posted on February 8, 2016 by Amanda Holbert
Renew Mama Studio's Prenatal Yoga Classes

I’ll never forget the rush of emotions I experienced when I found out I was pregnant. My mind was overwhelmed with

Posted in Health, motherhood, pregnancy, yogaTagged lower back pain, prenatal yoga, prepare for labor1 Comment
  • 1
  • 2
  • »

We are the Place for All Things Mama. Join us for workouts with your belly or baby, workshops, wellness, and a supportive mama community.

  • hello@renewmamastudio.com
  • (616)425-9642
  • 5161 Northland Drive, Grand Rapids MI, 49525
  • Home
  • Class Schedule
  • Gift Cards
  • Blog
  • Pricing
  • Contact

© Renew Mama Studio 2019
Site by Joe Nagelkirk | Photography by Pasagraphy

Wait! Don't leave yet!

Sign up for one of our yoga packages today and receive $10 off your next purchase!

Use the code: SAVE10 at the checkout page.

Get Started
Learn More

Audre Robinson

I became a Massage Therapist in 2010 and have enjoyed working in both private practice, chiropractic care, health club, and spas for the last 8 years. In those roles, I focused on Prenatal, Sports, Relaxation, Deep tissue, Swedish, and Aveda techniques. I have experience with Infant massage, Scar-tissue work, and neuromuscular release therapy. I have worked with all age groups, infant through older adult. I also have a passion for education which I was able to explore as a Massage Educator at the Aveda Institute in Ann Arbor. As a new mother, I hope to use my experience as a massage therapist to help other mothers, both new and veteran, move toward better health. I look forward to working with you.

Subscribe and receive your mama meal plan!

  • This field is for validation purposes and should be left unchanged.

Family Yoga

​In this family yoga class we will practice partner poses that strengthen our relationships, as well as our muscles. We will play yoga games and learn and enjoy yoga based activities with our families! Enjoy this special time with your child + partner while you learn and grow together. All ages and abilities are welcome, and encouraged, to join – babies too!