CLASS DESCRIPTIONS

Childcare available from newborn to age 8 for most classes

Adults & Mamas to-be

Prenatal Yoga

Prenatal Yoga is a must have during pregnancy. This class is designed to to challenge you but also bring peace to your mind during this time in your life.

You will enjoy a prenatal yoga sequence designed for an expecting mama to be. We will practice poses to prepare you for labor, poses to open the chest, poses and movements to improve blood flow and oxygen to both mother and baby and so much more!  This class also focuses on the breathe and how the breathe can be used as a powerful tool for labor.

You will also begin to create a community of other mamas to be!

Barre

Renew Mama’s Barre class utilizes the stable wooden barre to support you while you lift, tone, and engage muscle you may forgot you had. Each class is a blend of unique exercises on your yoga mat or at the barre. So whether you’re a prenatal mama, postnatal women looking to rebuild her center, or anyone else Barre is a perfect for everyone. Enjoy this fun class!

Yoga Flow (for everyone)

This class focuses on the alignment of asana as well as cultivating balance within your life. This class will be energizing and empowering and will focus on building strength, releasing tension and calming the mind. You will leave feeling stronger, less stressed, and re-energized.

Candlelight Yoga

This yoga class is open to everyone. A night of relaxation and calm!
This yoga class is designed to take your mind off your busy life so you can concentrate on you. The babies and children are tucked away at home so come enjoy an hour for yourself.
All levels welcome! Pregnant mamas may attend.

Restorative Yoga

Come enjoy an hour of pure relaxation! Enjoy restorative yoga + healing touch therapy with Lisa Gowins LMT all by candlelight.

Private Yoga Session

Private yoga sessions are available upon request. Please email the studio for prices and to schedule.

Mom & Baby

Baby-wearing friendly Barre

Come enjoy your normal Barre class but bring baby along. We will lift, tone, and stretch are bodies! This sequence in this class changes daily and is bond to be a fun time bonding with babe and other mamas.

Mom and Baby Yoga

Support Groups

Mama Circle

The Mama Circle is a group designed for moms to have the opportunity to connect with new and expecting mamas. This group meets weekly on Friday mornings and once per month on Monday evenings. A variety topics are discussed featuring guest speakers and special guests. Your welcome to join us at any time, drops in welcome!

Topics Samples Include:

  • Baby Sleep
  • Keeping Pre-Baby Relationships Alive
  • Scheduling Family Time
  • Baby Bonding
  • Mama Self Care
  • Letting Go of Expectations
  • Birth Stories
  • Breastfeeding Advice
  • Parenting beyond the Newborn
  • Keeping Date Nights Alive

Learn More

Cesarean Circle

This is a safe and loving space for mamas who have had a cesarean, will be having a cesarean or mamas who just would like to know more about cesareans to come together, relax, provide support and knowledge for each other. We will begin with a brief meditation and then organically talk about an array of topics including VBACs, birth stories, healing after having cesarean and much more!

Meets the 3rd Wednesday of each month at 7:15 pm

Kids

Movers & Crawlers Yoga (ages 9mo - 2yrs)

Crawlers Yoga stimulates your little one along with introducing them to yoga. This is a great class for moms to build their community along with enjoying some movement as well. This class is a good time to be had for both mama and little. 9 months – 2 years 

Little Kids Yoga (ages 2-5)

Bring your little kids and enjoy yoga, bonding, activities, and songs! Newborn babies are most welcome to join in on the fun! Parents/caregivers you attend the class with the child.

Kids Yoga (ages 3 -9)

Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps little yogis carry these skills beyond their mats and into their daily routines. Kids yoga helps kids enjoy learning, improved concentration, enjoy more energy, and build self confidence in their every day lives. Kids Yoga helps teach kids how to calm down and enjoy today’s busy life.

Parent drop off class. Ages 3-9

Family Yoga

In this fun family class we will practice partner poses that strengthen our relationships as well as our muscles. Enjoy this special time with your child & partner while you learn and grow together. All ages & abilities welcome and encouraged!

Childcare

Renew’s on-site child care allows you to enjoy class, while little ones are nurtured and loved in our play space. We care for babies newborn to age 10.

Please register 24 hours in advance. If childcare is full, we will add you to the wait list. You may also call the morning of your class to find out if there are last-minute openings. Please call the studio with questions: 616-443-3995

Fee: $5 for the 1st child & $2 for each additional child

GOOD TO KNOW

Important information and quicklinks

Schedule

Schedule

Above are the weekly class offerings. Click on the schedule to view dates/times that are convenient for you. Private sessions are available, contact us for more information!

Classes

Classes

Renew offers a variety of classes for pregnancy, the postpartum period and beyond. We even have classes for people who aren’t pregnant or mothering a little one.

Renew Pass

Renew Pass

If you purchase the Renew Pass, you can attend as many classes as you want including mama circles for $59 a month and get 10% off both retail and workshops!

See our class Schedule

Class Schedule

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