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Postpartum Restore Your Core

$95

Details

Date:
September 11
Time:
6:30 pm - 8:00 pm
Cost:
$95
Event Category:
Website:
Register

Venue

Renew Mama Studio
5161 Northland Dr NE
Grand Rapids, MI 49525 United States
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Phone:
(616) 425-9642
Website:
http://renewmamastudio.com/

Join us for a 4 week series focusing on restoring, rebuilding, and aligning your core and pelvic floor after pregnancy.

You will learn:

  • basic alignment and anatomy of core and pelvic floor
  • stretches that will assist in postural alignment focusing on hips, back, pelvic floor, and core
  • how to identify and check if you have diastasis recti and what to do next
  • simple exercises that build each week for lasting effects.
  • an accountability Facebook group with additional tips, challenges, and helpful advice from Jen Byrne

Call is taught by Jen Byrne and Karen Munger PT
$95 for 4 week series