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Preparing to Push Workshop
Calling all the pregnant mamas!
Gain valuable knowledge from a PT and 3 time mama on what you can do to prepare for safe/effective pushing during childbirth. We will review core/pelvic floor anatomy, which muscles to contract vs relax, tips to prevent tearing / injury, and what you can do before you go into labor to prepare for the big event!
This is a Free Workshop offered by Shannon Lubs a PT and Renew Mama