Postpartum Restore Your Core Series
Join us for a 4 week series focusing on restoring, rebuilding, and aligning your core and pelvic floor after pregnancy.
You will learn:
-Basic alignment and anatomy of core and pelvic floor
-Stretches that will assist in postural alignment focusing on hips, back, pelvic floor, and core.
-How to identify and check if you have diastasis recti and what to do next.
-Simple exercises that build each week for lasting effects.
-Access to an accountability face book group with additional tips, challenges, and helpful advice from Jen Byrne and Karen Munger PT
This series is perfect for moms who have had vaginal births or C-section.
January 16th, January 23rd, January 30th, Feb 6th, 2018
6:45 – 8:00 pm
Babies are welcome to come attend class with mom
Class is taught by Jen Byrne and Karen Munger PT
$85 for 4 week series
Happenings at Renew Mama
Toddler + Tea – 4 Week Series
This 4 week series is meant for mamas parenting during the toddler years to come together for community, support, education, and much more!
Prep, Practice + Birth! Partner Yoga Series
In this 6 week series we will focus on strengthening the connection between you and your birth partner through breath, movement, and mindful communication.
Mom + Baby Empower Series
Time to bond with your baby and other new mamas. We will lift each other up and get real and honest about the hardest and greatest job in the world – motherhood.