Prep, Practice and Birth!

Birth Partner Yoga Series

In this 6 week series we will focus on strengthening the connection between you and your birth partner through breath, movement, and mindful communication. This series is meant to help deepen your relationship with yourself and your birth partner while strengthening your partners confidence in their ability to comfort and support you through labor and delivery process.

You will learn:
– What is a birth partner and the role they play?
– Your fears and expectations for birth
– How to stay supported and comforted during pregnancy
– Comfort measures for labor and delivery
– Labor props, tools, and tricks of the trade
– Mindfulness and meditations for birth

Begins on November 2nd ends December 14th, 2017
(Skipping Thanksgiving)

$174 early bird price
$194 after October 15th 

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Happenings at Renew Mama

Postpartum Restore Your Core

Join us for a 4 week series focusing on restoring, rebuilding, and aligning your core and pelvic floor after pregnancy.

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Toddler + Tea – 4 Week Series

This 4 week series is meant for mamas parenting during the toddler years to come together for community, support, education, and much more!

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Mom + Baby Empower Series

Time to bond with your baby and other new mamas. We will lift each other up and get real and honest about the hardest and greatest job in the world – motherhood.

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