Individual + Group Therapy
Relationship/Marriage Counseling
Tele-Health Online Counseling
Yoga + Barre Privates

Being a Mother is About Learning Your Strengths You Didn’t Know You Had, And Learning About Fears You Didn’t Know Existed.

Areas of Specialty

Mood Disorders




Anger Management


Perinatal Mood Disorders


For Children, Adolescents + Adults, Alike



$100 / Session (Individual)
$120 / Session (Couple)

Accept BCBS, BCN, Medicare, Molina Medicaid and Meridian Medicaid.
Please Inquire About Other Insurance Company Coverages & Rates. 

Private Yoga + Barre

$35 / 30 Minute Session
$65 / 60 Minute Session

Prices and time vary when done in conjunction with therapy. 

Meet Anyssa Grendel, LMSW, RYT

Anyssa is a Registered Yoga Teacher through Yoga Alliance and has practiced yoga on and off since 2006 in a variety of styles including Bikram, Hatha and most predominately Vinyasa. Anyssa is a graduate of Mindful Vinyasa School of Yoga and teaches a variety of fitness classes from yoga and Barre to high intensity interval spin classes. Anyssa is also a Licensed Social Worker and started her own yoga and counseling practice, MIND.BODY.SOULutions, LLC bringing the benefits of yoga and mindfulness to mental health. In addition, Anyssa has done specific training working with perinatal mood disorder issues as well as working with couples/marriages and children and adolescents. Anyssa’s yoga training and practice encompasses trauma sensitive mindfulness techniques and self-inquiry for both yoga and counseling with a focus on the person as a whole. Anyssa teaches a cardio based, fun and energetic practice suitable for every body. These classes combine breathe, movement and mindfulness with the goal of safety, strength and mental and physical health in mind. Whether at the Barre or on and off your mat, this practice offers something new to be discovered within, so come fill this space with your presence.