→ 60 Minutes: $65 or 90 Minutes: $95 ←

All Renew Mama Massage Treatments are Performed by Licensed Massage Therapists, with Special Training in Prenatal Massage.

Now Accepting Most Insurance Plans
Please Call for More Details

Prenatal Massage

Reduce swelling, ease discomfort, relax and restore mama! You deserve it!


Postnatal Massage

Ease discomfort in your post-baby body after baby arrives. Release muscle aches, reduce stress that comes with having a newborn at home


Deep Tissue

The focus is on the deepest layers of the muscle tissue, tendons and fascia, the protective layer surrounding muscles, bones and joints.


Dad's Massage

Dad’s you deserve some self care too! Come and enjoy some time to release tension, decrease stress, and relax.



Gentle massage to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. A light massage and is great for anyone with fluid retention or edema.


Craniosacral Therapy

Holistic healing practice that uses very light touch to balance the craniosacral system in the body, which includes the bones, nerves, fluids and connective tissues of the cranium and spinal area.



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Emily Venn

I’ve been a Licensed Massage Therapist for four years and hold an extra certification in Prenatal Massage.  I specialize in Trigger Point Therapy, Deep Tissue Massage, Relaxation and Therapeutic Bodywork, and Prenatal and Postpartum Massage.  I also have several years of clinical experience working with folks who suffer from chronic pain due to postural deviations, tension headaches, migraines, and TMJ.  As a Bodyworker I’m in constant awe of our bodies and their ability to heal themselves.  I consider it a great honor to foster the healing process in the people I work with, as well as bearing daily witness to the mind-body connection.  I believe deeply in the importance of self-care and the healing power of intentional touch in the midst of the hectic nature of modern living.  My goal is to help you return to and maintain a compassionate, pain-free life so that you can sink more deeply into your own embodied truth.

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Lisa Gowins

 My name is Lisa Gowins, Licensed Massage Therapist, Doula CBE and Pre-Natal Yoga Instructor. Specializing in prenatal and postpartum massage.

I began my journey back when I was only 19 as a massage therapist since then continuing my education down the path of healing by becoming a Doula, Child Birth Educator and newly Prenatal Yoga Instructor

My passion for natural health as well as my love to help others heal has always been so important to me, I was blessed with the gift of touch and have built my life around caring for others.

I specialize in integrating many techniques to form the right massage for each person as they need, including Neuromuscular Therapy, Structural Assessment, Myofascial Release, Sports Massage, Prenatal, Postnatal, Infant, Pediatric,and so much more. 

My training to become a Doula and Child Birth Educator happened after the birth of my son William who was injured at birth. I had always had a love for pregnancy and birth but this helped me along my journey to become an advocate for families as well as becoming an educator for them.The more you know about pregnancy and birth the more prepared you will be.I am able to provide constant support and assistance during pregnancy,active labor through delivery and beyond.

Choosing to become a Prenatal yoga Instructor is a natural step for me to help my clients have optimal health and strength during this natural process of pregnancy as it can be challenging. 

I have been blessed with 5 amazing children loving family and friends. Life is a beautiful gift, I am honored to walk this journey with you.

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Kate Block

Kate is a Licensed Massage Therapist and Therapeutic Bodywork Practitioner specializing in trigger point therapy, deep tissue work, chronic pain management, and intentionally nurturing massage and bodywork. Kate’s perspective is truly integrative — she believes that in order for deep and lasting healing to take place, the root causes of our physical, mental, and emotional pain, tension, and dysfunction must be uncovered and addressed. Kate supports her clients with a uniquely holistic and heart-centered approach that defines her as a practitioner. She would be honored to be a part of your healing journey.

When she’s not in the office, Kate loves teaching and practicing yoga, reading anything she can get her hands on, savoring seasonal delicacies at the farmer’s market, and lake swimming whenever possible.

Sarah Laux

Sarah Laux

My name is Sarah Laux. I am a licensed massage therapist and have been practicing bodywork for over 6 years. I began my journey in massage in hopes of helping others heal in a positive and comfortable way. It wasn’t until after I had my first child that I truly began to understand the importance of the mind-body connection, and became passionate about building my life and practice based upon that connection. It was also then that I realized my passion for all things birth, baby, and mama-related, which started me on the path to become a doula. I have always been fascinated with the human body–particularly the power of the female body. They are amazing and capable of accomplishing extraordinary things. I strive to help empower others to see their full potential in anything they set out to do. Each body is different and unique, which is why every treatment is customized for each individual I have the pleasure of treating. I use various techniques to meet the needs of each body every visit. I look forward to meeting you and helping you on your way to health and wellness.