Finding Postpartum Support – You Are Not Alone
Just a couple pregnant mamas working those squats! Get it mama! #pregnant #prenatal #moms #mission #bellies #babies #community #connection #selflove #selfcare #prenatalyoga #barre #healthy #mama #momlife

Finding Postpartum Support – You Are Not Alone

With my first pregnancy, I was one of those women who just loved being pregnant and may have actually been glowing. Then my water broke 5 weeks early. Rather, my water exploded as it doused the front seat of our car, leaking down to the toes of my boots while my husband and I drove home from our first parenting class. (more…)

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What to Expect at a Renew Mama Prenatal Yoga Class

Do you remember sleepovers from middle school? Maybe you played MASH, watched scary movies, or choreographed dance routines. I distinctly remember the conversation always turning from boys and bras to periods. Who had theirs already and who, like me, were the late bloomers. We would listen attentively to each other and ask questions about what was normal. There is still something special about a group of girls or women coming together to share these uniquely female experiences. We can talk to our spouses about it, but only other women can understand how it really feels. (more…)

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Amanda’s Favorite Postpartum Essentials

The weeks are approaching fast, I can’t believe I only have 5 weeks left being pregnant with my 3rd baby. In honor of prepping for baby number 3, I’ve gathered some of my favorite postpartum essentials. I’m a girl of comfort and ease so comfy nursing bras, pajamas, and fuzzy socks are definitely on the list. Enjoy mamas! (more…)

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Safe Babymoon Destinations

Babymoon • a relaxing or romantic vacation taken by parents-to-be before their baby is born. A babymoon is a real thing and if you’re pregnant you should definitely go on one before baby comes! Disconnect from the stresses of everyday life, spend precious quality time with your partner and treat yourself! You will NEVER get this quality time back!

Wondering when to go? The second trimester is the best and most comfortable time to travel. (According to the American College of Obstetrics and Gynecology, the safest time to travel is from 18 to 24 weeks.) Morning sickness is usually over, you tend to have a boost in energy, and your bump isn’t too big yet! Always check with your doctor prior to your trip just to be sure you’re safe to travel. (more…)

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Mamas are strong and powerful. A message to all yoga teachers.
Renew Mama Studio prenatal yoga

Mamas are strong and powerful. A message to all yoga teachers.

A Tuesday afternoon getting ready for yoga class, students are pouring in, getting settled on their mats — and there she was: one very-pregnant student rolling out her mat. As we know over 70% of yoga students are women. So it makes sense that at some point in your yoga teaching career, you’ve had (or will have) this pregnant yogi experience. What do you do? Freak out? Ignore it? Give her every modification in the book (tell her everything she can’t do) and hope for the best?
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Benefits of Going to Barre

Wondering what Barre is and why is everyone talking about it?? Barre is a class that utilizes the stable wooden barre to support you while you lift, tone, and engage muscles you may forgot you had by relying on your own bodyweight for resistance. (more…)

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Helpful Apps for Pregnancy & Babies
Mother with cell phone and newborn daughter

Helpful Apps for Pregnancy & Babies

Whether you’re trying to get pregnant, already pregnant, or just had a baby there are plenty of FREE helpful apps for you to download!  Depending on your stage in life there are a bunch of apps out there, wondering which ones are worth your time?  I’ve narrowed the list for you, please see below for a few recommendations on apps to make your life easier! (more…)

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Mother’s Day – Gift Ideas For Mom

Mother’s Day is right around the corner on May 8th and it’s time to start thinking about gifts for Mom! This is one day a year dedicated to Moms, live it up and let your family take care of you and show you how special you are to them. You may be the mom who likes surprises, has to give your husband a gentle reminder of ideas, or just buys it yourself! It doesn’t matter who you are or how you get it done, we just want to make sure you’re not disappointed. At the end of the day, Moms will love anything her family gets her… but here are some ideas on gifts she deserves:

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