Your Self-Care While The Kids Get Centered: Kids Yoga at Renew Mama This Summer

Do you remember when Gisele posted the photos of her and her daughter doing yoga together? It was basically #momgoals for me, and I’ve been trying to recreate those moments with my own two daughters at various classes like Mom & Baby Barre, Mom & Baby Yoga, and Kids Yoga at Renew Mama. This is as close to Gisele as we got, but I enjoyed experiencing the benefits of yoga and barre with my littles in tow. (more…)

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Christmas Wish List for MOM

Christmas is only a few weeks away… it’s time to start thinking about gifts for mom! Let’s face it, we can all use a little Christmas wish list inspiration. For the holidays this year, to make it easier on our families let’s give give them a Christmas list and hopefully you will get something you REALLY love. Use the list below as a starting point, circle your favorites, add a few more, then number them in order to let your family know which ones you’d love most.

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Mamas are strong and powerful. A message to all yoga teachers.
Renew Mama Studio prenatal yoga

Mamas are strong and powerful. A message to all yoga teachers.

A Tuesday afternoon getting ready for yoga class, students are pouring in, getting settled on their mats — and there she was: one very-pregnant student rolling out her mat. As we know over 70% of yoga students are women. So it makes sense that at some point in your yoga teaching career, you’ve had (or will have) this pregnant yogi experience. What do you do? Freak out? Ignore it? Give her every modification in the book (tell her everything she can’t do) and hope for the best?
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4 Tips on Surviving Early Motherhood

Everyone always tells you what motherhood will be like, but you don’t truly know until you become one! It is the hardest, yet most rewarding thing I’ve ever done in my life. When you’re pregnant you wait in anticipation for approximately 40 weeks for your baby and to prepare you go to classes, decorate the nursery, read books, etc. However, I don’t think any of those things will ever really prepare you for motherhood, until you actually experience it. (more…)

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