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All events for BIRTH FIT Breathe and Flow Series — Fall

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October 2018

BIRTH FIT Breathe and Flow Series — Fall

October 16, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 6, 2018

Renew Mama Studio, 5161 Northland Dr NE
Grand Rapids, MI 49525 United States
+ Google Map

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture…

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BIRTH FIT Breathe and Flow Series — Fall

October 23, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 6, 2018

Renew Mama Studio, 5161 Northland Dr NE
Grand Rapids, MI 49525 United States
+ Google Map

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture…

Find out more »

BIRTH FIT Breathe and Flow Series — Fall

October 30, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 6, 2018

Renew Mama Studio, 5161 Northland Dr NE
Grand Rapids, MI 49525 United States
+ Google Map

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture…

Find out more »

November 2018

BIRTH FIT Breathe and Flow Series — Fall

November 6, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 6, 2018

Renew Mama Studio, 5161 Northland Dr NE
Grand Rapids, MI 49525 United States
+ Google Map

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath work and evolve into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture…

Find out more »
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