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Foundations of Yoga

October 27, 2019 @ 2:00 pm - 4:00 pm


Foundations of Yoga is a workshop designed to grow your knowledge and the breakdown of basic yoga poses and flow of class.

We will learn the physical and mental benefits of poses. There will be opportunities to dive into progressions, regressions, and modifications of poses suitable for your personal practice.

Pre and postnatal mamas welcome!

Taught by Anyssa Grendel

$30, childcare available

There will be a giveaway as well as a raffle for a one-on-one session with Anyssa!


Renew Mama Studio
5161 Northland Drive
Grand Rapids, MI 49525 United States
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