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Foundations of Yoga
October 27, 2019 @ 2:00 pm - 4:00 pm$30
Foundations of Yoga is a workshop designed to grow your knowledge and the breakdown of basic yoga poses and flow of class.
We will learn the physical and mental benefits of poses. There will be opportunities to dive into progressions, regressions, and modifications of poses suitable for your personal practice.
Pre and postnatal mamas welcome!
Taught by Anyssa Grendel
$30, childcare available
There will be a giveaway as well as a raffle for a one-on-one session with Anyssa!