- This event has passed.
Preparing to Push Workshop
September 7, 2019 @ 9:30 am - 10:30 am
$20Calling all the pregnant mamas (dads welcome too)
Gain valuable knowledge from a PT and 3 time mama on what you can do to prepare for safe/effective pushing during childbirth. We will review core/pelvic floor anatomy, which muscles to contract vs relax, tips to prevent tearing / injury, and what you can do before you go into labor to prepare for the big event.
$20 (dads come for free)
This workshop is part of Renew Mama’s childbirth programming!