BIRTH FIT Breathe and Flow Series — Summer

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Summer

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Summer

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Summer

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Fall

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Fall

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

Self Care Through Fertility Awareness Method

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Learn what they never taught you in sex ed! Join Sara Badger, CPM and Dr. Theresa Osmer, DC for a pop-up Fertility Awareness Method class which will teach comprehensive Fertility Awareness in a supportive group environment. Fertility Awareness is the general term for a consistent and reliable approach to observing, recording and interpreting the signs […]

$65

BIRTH FIT Breathe and Flow Series — Fall

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]

BIRTH FIT Breathe and Flow Series — Fall

Renew Mama Studio 5161 Northland Dr NE, Grand Rapids

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks or are looking to build a foundation through regaining core and pelvic floor strength. We'll start with breath […]